7 Foods High In Fiber

Dietary fiber or roughage is the indigestible part of plant foods which has two main components. (Here comes the boring part) First is the soluble fiber which is readily fermented in the colon into gases and physiologically active by-products. The second one is the insoluble fiber which is metabolically inert, absorbing water as it moves […]

4 Main Advantages of Eating More Vegetables

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems.  Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at […]

Cooked Vegan Diet Plan

What is the value of cooked vegetables? First, there may be a great joy to sit in a bowl of hot soup or a bowl full of hot steam carrots, potatoes and corn. Second, cooked vegetables are an excellent source of flexible bulk. However, enzymes are dead, minerals and vitamins have been compromised by cooking. […]

Vegetarian Diet And Heart Benefits

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels […]