4 Main Advantages of Eating More Vegetables

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems.  Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at […]

The Vegan Diet for Kids

Make your kids embrace vegan diet is often a struggle, but they will eat vegetables in no time. Many views pertaining to children in eating vegetables are the result of the approach of their parents.  One trick that often works for vegans is to find foods that kids already eat and find recipes that allow […]

Cooked Vegan Diet Plan

What is the value of cooked vegetables? First, there may be a great joy to sit in a bowl of hot soup or a bowl full of hot steam carrots, potatoes and corn. Second, cooked vegetables are an excellent source of flexible bulk. However, enzymes are dead, minerals and vitamins have been compromised by cooking. […]

The Vegan’s Diet

A vegan diet  is a food that excludes meat, eggs, dairy products and all other animal-derived ing redients. It is a lifestyle that happens to seek and exclude the use of animals for food, clothing, or any other purpose by a particular person. Most vegans argue that becoming a vegan is an ethical commitment or […]

Vegan Eatin’ on a Budget

Whether you’re a student, raising a family on a low-income budget, or just trying to make ends meet, choosing to buy vegan foods doesn’t mean you have to break the bank. Sure, you can splurge on savory mock meats and non-dairy cheeses that are readily available in grocery stores everywhere, but there are plenty of […]

Vegetarian Diet And Heart Benefits

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels […]