4 Main Advantages of Eating More Vegetables

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems.  Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at […]

Vegan Recipes

A vegan diet can be as attractive, creamy pasta or a sumptuous burrito – even many of our friends still think “boring” when they envision a vegan diet. I say that it is not whistling in the kitchen to enjoy a good healthy meal. Simply choose a key of some tasty food. When it comes […]

Cooked Vegan Diet Plan

What is the value of cooked vegetables? First, there may be a great joy to sit in a bowl of hot soup or a bowl full of hot steam carrots, potatoes and corn. Second, cooked vegetables are an excellent source of flexible bulk. However, enzymes are dead, minerals and vitamins have been compromised by cooking. […]