7 Foods High In Fiber

Dietary fiber or roughage is the indigestible part of plant foods which has two main components. (Here comes the boring part) First is the soluble fiber which is readily fermented in the colon into gases and physiologically active by-products. The second one is the insoluble fiber which is metabolically inert, absorbing water as it moves […]

Vegan Recipes

A vegan diet can be as attractive, creamy pasta or a sumptuous burrito – even many of our friends still think “boring” when they envision a vegan diet. I say that it is not whistling in the kitchen to enjoy a good healthy meal. Simply choose a key of some tasty food. When it comes […]