4 Main Advantages of Eating More Vegetables

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems.  Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at […]

Raw Vegan Diet

Raw food is any diet with primarily unheated food, or food cooked to a temperature less than 40 °C (104 °F) to 46 °C (115 °F). Raw vegans such as Dr. Douglas Graham believe that foods cooked above this temperature have lost much of their nutritional value and are less healthy or even harmful to […]